Strengthen & Prevent – Shoulder

Wall Walking Flexion Shoulder Mobilisation

Wall Walking Abduction Shoulder Mobilisation

Subscapularis Stretch Broomstick

Sleeper Stretch Internal Rotation Deficit

Shoulder Mobilisation Broomstick

Shoulder Internal Rotation Medial Strengthening

Shoulder External Rotation Lateral

Shoulder External Rotation Lateral Strengthening With Squeeze

Serratus Banded Punches

Pec Minor Stretch Doorframe

Pec Major Stretch Doorframe

Chest Stretch Doorframe

Banded Scapular Adduction

Shoulder Retractions Scapular Adductions

Subscapularis Stretch Doorframe