Strength & Prevent – Shoulder

Wall Walking Flexion Shoulder Mobilisation

Wall Walking Abduction Shoulder Mobilisation

Subscapularis Stretch Broomstick

Sleeper Stretch Internal Rotation Deficit

Shoulder Mobilisation Broomstick

Shoulder Internal Rotation Medial Strengthening

Shoulder External Rotation Lateral Strengthening

Shoulder External Rotation Lateral Strengthening With Squeeze

Serratus Banded Punches

Pec Minor Stretch Doorframe

Pec Major Stretch Doorframe

Chest Stretch Doorframe

Banded Scapular Adduction

Shoulder Retractions Scapular Adductions

Subscapularis Stretch Doorframe

Kettlebell Scaption

Serratus Anterior Strengthening 1

Serratus Anterior Strengthening 2

Serratus Anterior Strengthening 3

Shoulder Stabilisation

Stir The Pot

Wall Slides Serratus Anterior

Wall Slides With Roller Serratus Anterior