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Chiropractic
Sports & Deep Tissue Massage
Technology Assisted
Strength & Prevent
Wall Walking Flexion Shoulder Mobilisation
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Wall Walking Abduction Shoulder Mobilisation
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Subscapularis Stretch Broomstick
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Sleeper Stretch Internal Rotation Deficit
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Shoulder Mobilisation Broomstick
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Shoulder Internal Rotation Medial Strengthening
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Shoulder External Rotation Lateral Strengthening
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Shoulder External Rotation Lateral Strengthening With Squeeze
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Serratus Banded Punches
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Pec Minor Stretch Doorframe
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Pec Major Stretch Doorframe
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Chest Stretch Doorframe
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Banded Scapular Adduction
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Shoulder Retractions Scapular Adductions
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Subscapularis Stretch Doorframe
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Kettlebell Scaption
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Serratus Anterior Strengthening 1
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Serratus Anterior Strengthening 2
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Serratus Anterior Strengthening 3
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Shoulder Stabilisation
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Stir The Pot
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Wall Slides Serratus Anterior
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Wall Slides With Roller Serratus Anterior
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Wall Washing
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Standing Teres Minor Stretch
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Standing Rear Row
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Shoulder Opener Routine
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Shoulder Mobilisation – Pendulum
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Swords
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Seated Rear Row
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Seatbelt
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Serratus Anterior Activation
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Overhead Reach With Jump Band
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Lewis Technique
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LaCrosse Ball Release Of Posterior Shoulder
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Floor Sliders
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Ellenbeckers 1. External Rotation
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Ellenbeckers 2. Shoulder Extension
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Ellenbeckers 3.Prone Horizontal Abduction
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Ellenbeckers 4. 90/90 External Rotation
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Depressed Shoulder Floss
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Dynamic Hug
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Bear Crawl
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Serratus Anterior Strengthening - Floor
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