Bournemouth Swim Pier to Pier

John is training for the Bournemouth Pier to Pier Swim 2017 on 16th July. 10% will go to the Aspire. Thank you to everyone who gave generously This event is now completed please click the video for details…   Swim Pier to Pier is completed and raised...
Fundraising – Bournemouth Half Marathon

Fundraising – Bournemouth Half Marathon

Bournemouth Half Marathon on 8th of October 2017 for ASPIRE Here at the Back Pain Centre we are a group of chiropractors, physiotherapists, sports and fascial release therapists who are passionate about fixing painful conditions of the spine and body or simply tuning...
Back Pain for Men

Back Pain for Men

A lot of us underestimate how the simplest of day-to-day tasks can have on our bodies. Believe it or not, just a 9-5 office job is enough to put strain on your body. By just breaking up that 5 day period of being sat for the majority of the day in an office without...
A Pain-free Skiing Holiday

A Pain-free Skiing Holiday

It’s that time of year again…It’s skiing season! But no one wants to get on the slopes that they have been looking forward to all year, just to get there and have to sit out because they are in pain. Skiing is a very physically demanding sport, so...
A New Year, A New Back

A New Year, A New Back

Isn’t shopping a pain in the … back? So we have officially made it to the other side of Christmas. The big 2015 is over. All that is left to do is write all of your thank you cards, and hit the shops with any gift cards you received this Christmas… But a little...
Avoiding Back Pain this Christmas

Avoiding Back Pain this Christmas

It’s that time of year again. Get ready for some joy and merriment, weather warnings and fork fights over that last spud! You might not have realised this, but Christmas time is an extremely common time for all of those aches and pains to come out. Stuffed like...
Fashion Tips for Avoiding Back Pain (Part 3)

Fashion Tips for Avoiding Back Pain (Part 3)

Your underwear and outer wear are clearly culprits as to why you may have back pain. But what about your accessories? High heels Heels are an obvious one, but you probably underestimate the damage they actually can have. This advice is probably aimed at those who work...
Fashion Tips for Avoiding Back Pain (Part 2)

Fashion Tips for Avoiding Back Pain (Part 2)

Recently, we discussed why pencil skirts and jeans can cause you back pain. This week we are talking about how your choice of underwear can have a similar effect! So ditch your tight-fitting, fancy underwear and maybe grab your Bridget Jones pants and a cup of tea to...
Fashion Tips for Avoiding Back Pain (Part 1)

Fashion Tips for Avoiding Back Pain (Part 1)

Leave it on the rack – save your back. Fashion Tips for avoiding a bad back – Part 1 For some of you, your back may seem like it has a death wish. No matter what you do, you always seem to be experiencing some kind of pain in your spine, lower back, joints or neck and...
Shoulder Pain

Shoulder Pain

If you are quite an active person who engages in a physical sport or attends the gym, shoulder pain is a very real threat for you. Interestingly enough, shoulder injuries are extremely common but pain is more often than not a result of gradual wear and tear of the...