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Anterior Neck Strengthening - Isometric Hold

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Chin Tuck Isometric Hold

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Lateral Neck Strengthening Isometric Hold

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Neck Mobilisation

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Peppergrinder Mobilisation

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Chin Tucks

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Ulnar Nerve Floss

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Trapezius Stretch

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Radial Nerve Floss

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Median Nerve Floss 1

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Median Nerve Floss 2

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Levator Scapulae Stretch

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We are members of...

STA Sports Therapy Association
General Chiropractic Council
British Chiropractic Association
The Royal Society of Medicine
FHT Federation of Holistic Therapists Member

Recognised by…

Aviva
Vitality
Cigna
AXA Insurance

The Back Pain Centre is a trading name of Blue Ocean Chiropractic LTD
Registered in England & Wales (04754069)

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