Low Back – Chiropractic treatment in Bournemouth – Bournemouth Chiropractor

Dead Bug Progression 1 & 2

Low Back Rotation Stretch

Low Back Strengthening

Reverse Abdominal Crunch

Sciatic Nerve Floss

Side Plank

Towels

Twists

Bird Dog Progression 1 & 2

Back Rolling

Pallof Press

McGils Modified Curl Up

Deadlift