01202 729 315
info@thebackpaincentre.com
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Chiropractic
Sports & Deep Tissue Massage
Technology Assisted
Strength & Prevent

Strength & Prevent – Low Back

Dead Bug Progression 1 & 2

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Low Back Rotation Stretch

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Low Back Strengthening

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Reverse Abdominal Crunch

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Sciatic Nerve Floss

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Side Plank

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Towels

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Twists

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Bird Dog Progression 1&2

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Back Rolling

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Pallof Press

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British Chiropractic Association
General Chiropractic Council
Bupa
Axa Healthcare
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The Back Pain Centre is a trading name of Blue Ocean Chiropractic LTD
Registered in England & Wales (04754069)

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