Strength & Prevent – Knee, Ankle & Foot

Seating Calf Stretch

Quadricep Activation

Quadricep Strengthening

Quadricep Stretch

Shin Stretch Kneeling

Standing Hamstring Stretch

Towel Pick Ups

Eccentric Calf Drops

Plantar Fascia Lacrosse Ball Release

Short Foot

Tibialis Posterior Strengthening

VMO (Vastus Medialis Oblique) Strengthening

Foot Balance Proprioception 1

Foot Balance Proprioception 2