A lot of us underestimate how the simplest of day-to-day tasks can have on our bodies. Believe it or not, just a 9-5 office job is enough to put strain on your body. By just breaking up that 5 day period of being sat for the majority of the day in an office without...
It’s that time of year again…It’s skiing season! But no one wants to get on the slopes that they have been looking forward to all year, just to get there and have to sit out because they are in pain. Skiing is a very physically demanding sport, so...
Isn’t shopping a pain in the … back? So we have officially made it to the other side of Christmas. The big 2015 is over. All that is left to do is write all of your thank you cards, and hit the shops with any gift cards you received this Christmas… But a little...
It’s that time of year again. Get ready for some joy and merriment, weather warnings and fork fights over that last spud! You might not have realised this, but Christmas time is an extremely common time for all of those aches and pains to come out. Stuffed like...
Your underwear and outer wear are clearly culprits as to why you may have back pain. But what about your accessories? High heels Heels are an obvious one, but you probably underestimate the damage they actually can have. This advice is probably aimed at those who work...
