Fitness for Back Pain
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Back Pain for Men

A lot of us underestimate how the simplest of day-to-day tasks can have on our bodies. Believe it or not, just a 9-5 office job

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Skiing Backpain
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A Pain-free Skiing Holiday

It’s that time of year again…It’s skiing season! But no one wants to get on the slopes that they have been looking forward to all

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Shopping Back Pain
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A New Year, A New Back

Isn’t shopping a pain in the … back? So we have officially made it to the other side of Christmas. The big 2015 is over.

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Shoulder Pain
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Shoulder Pain

If you are quite an active person who engages in a physical sport or attends the gym, shoulder pain is a very real threat for

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Neck Pain
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Neck Pain

Is Social Media the reason why we get neck pain and bad posture? It definitely doesn’t help! Now in hindsight, there are a number of

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Knee Pain
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Knees

There are tons of reasons for pain in your knees. People have had experiences where pain is mild, or had no pain at all, but

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