A lot of us underestimate how the simplest of day-to-day tasks can have on our bodies. Believe it or not, just a 9-5 office job

It’s that time of year again…It’s skiing season! But no one wants to get on the slopes that they have been looking forward to all

Isn’t shopping a pain in the … back? So we have officially made it to the other side of Christmas. The big 2015 is over.

It’s that time of year again. Get ready for some joy and merriment, weather warnings and fork fights over that last spud! You might not

Your underwear and outer wear are clearly culprits as to why you may have back pain. But what about your accessories? High heels Heels are

Recently, we discussed why pencil skirts and jeans can cause you back pain. This week we are talking about how your choice of underwear can

Leave it on the rack – save your back. Fashion Tips for avoiding a bad back – Part 1 For some of you, your back

If you are quite an active person who engages in a physical sport or attends the gym, shoulder pain is a very real threat for

Is Social Media the reason why we get neck pain and bad posture? It definitely doesn’t help! Now in hindsight, there are a number of

There are tons of reasons for pain in your knees. People have had experiences where pain is mild, or had no pain at all, but