Neck Pain
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Neck Pain

Is Social Media the reason why we get neck pain and bad posture? It definitely doesn’t help! Now in hindsight, there are a number of

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Knee Pain
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Knees

There are tons of reasons for pain in your knees. People have had experiences where pain is mild, or had no pain at all, but

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Migraines

How is your nutrition? Do you have a bad nervous system?… How do you know you have a headache or a migraine? – Well that

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Baby and Mother
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Post Pregnancy 

During pregnancy and childbirth a woman’s body will go through a lot of changes, with back pain being common in women for several weeks after

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Meditation During Pregnancy
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Pregnancy

Pregnancy During pregnancy your hormonal changes and the growth of your uterus can causing aching in the lower back. Due to your uterus growing, it

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Bad Posture
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How to Avoid Bad Posture

Posture is more important than you might think and whether you’re sitting at a desk, laying in bed or even standing, you could be creating

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Lady with Sciatica Symptoms
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What is Sciatica

The sciatic nerve runs from the back of your pelvis, through your buttocks, and all the way down both legs to your feet. The sciatic

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