It’s that time of year again…It’s skiing season! But no one wants to get on the slopes that they have been looking forward to all year, just to get there and have to sit out because they are in pain. Skiing is a very physically demanding sport, so look out for these typical culprits when you are on your holiday in the snow.

A lot of the above scenarios are likely to target your lower back.

So what can you do?

If it’s too late for you and you are suffering with the aftermath, here are some home remedies to ease some of the tension…